Kenyan breaks World Record: 7,415 burpees in 12 hours

Lifestyle Health and Fitness
1

Mohammad Adil Abdool, a Mauritian born Kenyan national has set a world record for the most burpee jumps done in 12 hours.

He completed 7,415 jumps in 12 hours. This according to the Daily Nation is the equivalent of running 6 two hour marathons none-stop. Abdool defied the odds despite suffering from asthma.
[ATTACH=full]377260[/ATTACH]

2

Vile Burpees ni ngumu.

3

waa vile hata kumi nzuri ni kibarua !

4

What’s this mzito

5

Some kind of workout programme.
Very hard don’t even try

6

Burpees are the ultimate workout better than 100 pushups per day

7

They require some degree of agility, can’t torture myself doing them.

8

Enigma hufanya 200 per seshen nonstop