Ironfit Classic bodybuilding and strength expo

I’ll be competing. Kujeni mwatch pia kusupport strength and fitness endeavors in Kenya and to feed the hungry.
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Gay Unaendaje kuona wanaume wamevaa ngotha za cowboy

Madem pia wanaonyesha figure. But usijali mi niko the strength challenges so hautaona fellow talker na ngotha

@Sambamba ndiyo anapaka bodybuilders mafuta

Jambazi kuja unione niki deadlift

Ndiyo nafanya drop set[ATTACH=full]481563[/ATTACH]

This competition…it’s always the supplement sponsored guys that win

Not in Nairobi at the moment, but anytime I see people going to the gym for strength and health I always encourage them. Well done, endelea na bidii.

nice one…whats your max weight deadlift?

Ndio naogopa this might happen. I’m relatively “small” 85-100kgs compared to open class who are around 120kgs. But I deadlift 230+kgs (keeping it vague ndio nisijidoxx). I’m afraid watanirusha open class if a sponsored athlete ako hio amateur category.
But liwe liwalo. I’m used to competing against them

Like the Eldoret one held earlier this year…the likes of Rashid ISSA and Iron Shafi will definitely dominate

120-140

Kwani kila mutu ktalk ni mwana gym?

Wewe hernia writer tunakujua…

Mwambie aache steroids