Most people out of shape eat just bcuz their mouths need something to chew… not bcuz they are hungry… i dont eat anything on sundays… just drink water and natural no additives added juice… for like 5 years…
For drinks I have gin (half a tot) and I chase with flavored water or zero calorie tonic water (Fitch and leedes zero calorie tonic). I’ll have like 5 -6 half tot glasses which is 42 calories per glass.
I do intermittent fasting on weekends. I eat from 12 until 9.
I find it hard to fast during the week cos.i go to the gym at 5 o’clock and I like to let food digest 3 hrs before a work out otherwise I’ll feel bloated.
There’s is no formula. Understand your body and run with it. For my case, I can’t miss food.
Exercise is an added advantage and helpful for the sitting type. Watu wa jua kali na nguvu kazi ni chakula na job…bass.
Fasting has it’s pros and cons, and one downside about it is that, scale wise, you’ll be dropping those pounds, but when it come to body fat %, you’ll be heading north.
Strive to burn fat instead.
I eat whatever pleases me. Kipendacho roho hula nyama mbichi. Mwili itajipanga what to take and what to throw. I know I talked of sodas earlier in the day so don’t think you’ll catch me
Do you see chimps “exercising.” Exercising is unnecessarily wearing out your muscles and joints. When you’re old you’ll pay for it with painful joints and rickety bones.