-Put the meat in a sufuria, put it on heat and let all the water in the meat boil to completion.
-Add more water and let the meat boil for an hour.
-Add onions and tomatoes and let it boil for 5 minutes.
-Add salt let it boil for a minute.
-Serve.
Why do bonobos boil meat for eons before cooking? By the time it gets to your table its already a mass of unsavoury muscle tissues and tendons, tasting like flip flops covered in cardboard paper. I’d understand if one buys meat from dodgy butcheries, can’t trust those but man!!!
Thats the natural way to cook meat. Hata githeri unaacha ichemke. Ikiiva unaongeza kitunguu, nyanya na chumvi. Acha ichemke dakika kadhaa alafu serve. Hakuna haja ya kukaanga.
Don’t add water to meat. Meat has water. Put it in a sufuria. Let it dry. Add oil and onions, garlic, pepper etc, stir until onions are well done. Add tomatoes and let it simmer until tomatoes become soup. And please do not put potatoes and carrots in meat.
It’s akin to how people boil grains.Or matumbo then pour out that water.
I don’t get the sense. Ushamwaga nutrients.
Kama ni frying, do it then rudisha hiyo hiyo maji.