Wadau vipi, I love this forum coz when I’m in a dilemma I can rush over here, post it and I get instant advice that would probably cost me a small fortune were I to go to professionals :D:p Don’t take it the wrong way, I value y’all feedback and opinions.
Ok Sasa, I’m supposed to go to wifeys shags in the next two months to make proper introductions, I’ve saved a bit, car hire is in the bag, suti ile ya oga nimeshonesha, beste wa kunipeleka yuko but I lack in one critical area of my anatomy.
See I’m 78 kgs of pure muscle, lakini si unajua six pack siku hizi Haina heshima. So I would like you guys to advice me on what kind of diet to go on so that I can acquire a 1 pack in 6-8 weeks. At least nionekane mtu wa power nikienda huko kwa kina wifey.
Mind you, Sina pesa ya kula nyama, au fish ama kuku kila siku, Kijiji, mumenitoa Mbali, tafsali saidia ndugu Na maoni ya diet Na bei zao pia. Nitashukuru.
PS. I’m just a peasant, and it’s said, ukishindwa kujenga Gorofa, jenga utambi.
you must be 5 foot tall midget who is also thin. Yani unakaa katoto ka class isx juu ya kukonda na kufupika juu ya malnutrition. Ask yourself how small your brain would have to be that your wife in hurrying you to go pay dowary while you still have a problem feeding yourself. Huyo mtu hana haja na wewe. Sasa ati unafikiria kuona wazazi ndio kusema huwezi achwa. Utaenda na kesho utemwe after umeacha pesa huko
Ati 78kg of pure muscles? Shenzi unachocha nani.Adama Traore is 74kgs pure muscles and works out frequently. Christiano Ronaldo is also pure muscles and works out frequently. I have never seen a Kenyan who is 78kg with pure muscles unless ni Professional bodybuilder, na hata hao hu relapse na kugain weight. Bonobos can’t maintain the discipline. Why work out hard to loose all fat only to want to gain it? Your story doesn’t add up banae. I call bullshit to it.
