Today the humidity was too much.My lungs had a hard time with breath control.
The incline was insane,both of my calf(s) are in pain despite stretching and deep heating them.
Tomorrow is another day.
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Naona you posted this shit 5 hours ago and has zero appraisal… let me post a sympathetic comment… you seem fat person trying to loose weight… you seeing if your intestines is full of hatred towards RAO
The last time I ran 10K on a Sunday was in boot camp. Uko na bidii Elder.
Keep up bro, turn it into a hobby. Mad respect
Run your two KMs that is you can u post hapa.This is for vijanaa wee mzee funga popii kamba kwa shingo jioni ikupigishe lap,na iwe mzee kama wewe ndio.mwende mwendo wa taratibu
By the way niko fit …2 years ago i posted something here and few guys saw it before I took it down but they were surprised. People have wrong impression of people here sana sana wewe 
Im a partial vegan with fetishes for busaa…but I bench press 180kg, leg press 180kg, and jog 6km everyday… hii Corona ndio imeleta shida… naweza kukukimbiza mbio sana young man
180kg bench press on a vegan diet? This guy benches 142kgs and he’s on all sorts of things. You really must be a gorilla.
Yes it’s not easy :D:D:D…wait wait …mbona unanitusi gorilla juu ya avatar yangu…
By the way i meant 92kg not 180kg ni ugali inasaidia Bali sio nyama… tofu nakula mingi sana na maharagwe
Ile uwongo mzee iko nayo
I corrected weight from 190 to 82 . I was using pounds badala ya kg
Squat yako ni ngapi?
natumia machine . magoti hiwezi kubali free squats ya weight kwa shoulders . So nakanyaga machine kwenda juu.
Safi… Bench ya 90 means wewe ni mtu umekua gym for a long time. I now trust you to beat @Motokubwa to a pulp.
I am trying to encourage that,Kudos…180kgs leg press kwangu ni a piece of cake but sijui mbona wakiongeza 40kgs huwa naanza kunyamba.
Ungempea @TrMatakoPote apige hiyo nyang’au to a pulp.
Hako kamzee kanichape?not in this life
Wait, do your cats go for morning runs with you? That’s super cute and super strange by the way I didn’t know it was actually to teach a cat anything :). I stopped running in the morning about a month ago because I was afraid of the pandemic, now I am not afraid anymore, I am just bored so started running in the morning again. It is surprising how fast my body went out of shape. In order to reduce the stress to the body I started taking these supplements so that i recover faster. When I am back on track I’ll surely give up on them. As for now they have proven very useful.