Flat tummy

Lifestyle Health and Fitness
1

Hey, Share pro tips for having a flat tummy in 14 days.

2

Alot of stand up sex

3

Stand up sex ni gani tena, samples please.

4

Safisha mimi mecho pale inbox.samples zitaletwa

5

It’s a stretch but cut ALL carbs from your diet. Also workout

6

Liposuction.

7

avoid cabs,alcohol, try 1 meal a day , a lot of cardio,fluids avoid sugars even natural ones

8

I work out 3 days a week. But hiishi aki

9

Thanks for the recommendation

10

If it’s a “big” one hakuna vile utailose in 2 weeks (naturally). Otherwise, planks + cardio will do the trick, thought not in 2 weeks.

11

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12

First of all, what is happening in two weeks?

13

That’s just losing weight and also doing some exercises targeting the tummy area.

About losing weight, I always find it so much easy to loose weight that I even wonder why people struggle

The problem is people want to live the same lifestyle and expect that there’s a magic or medicine of losing weight.

All in all to lose weight you need to avoid starch or carbohydrates. From High-school Biology eating starch will be broken down into glucose & excess glucose is converted into fats for storage.
Starch include sugary foods and any food made from wheat, maize, millet etc

It’s advisable to increase the intake of vegetables (to fill your stomach) because human body unlike herbivores can not break down fibre but will only extract the minerals and vitamins and the rest (fibres) which is the bulky part is unwanted, removed.

But proteins are important, don’t target them for elimination.

14

Be realistic you can achieve nothing in 2 weeks, it takes time to replace fat tissue with mulsces. Make it your way of life, it may take something like 6 months to have a flat tummy

15

Great and motivating tips, I’ll definitely check on my diet.

16

Intermittent fasting, keto, and weightlifting (light weights) worked for me.

17

Millet,sorghum and unsifted maize are good carbohydrates.Their glycemic index is low.However they should be taken in small portions