DEVASTATING CAREER THREATENING INJURY. PLEASE HELP!

Lifestyle Health and Fitness
1

https://www.youtube.com/watch?v=3NLMjbjvEMc

2

steroids,wainue mawe ya simiti bila madawa kama ile villager ingine:D:D

3

villager mgani huyo?

4

Hyo weight manze hii ni kujiua

5

In the gym, increase weights gradually.

https://www.youtube.com/watch?v=kV4Dz4S_gwI

6