42kms run loading in 3 hours.Wish me well.
Simiyu is just a fat Luhya bonobo who cant manage to run at a sub 6 pace for more than 500 meters.
Mr. learn how to post pics. :D:D:D
Hio department siko poa
Huyo ni watchi wa usiku, atajulia wapi?
Na request tuheshimiane kindly.Thanks.
Sawa Agwas
wacha ufala, after loading your pic, just selct ‘FULL IMAGE’ . That’s all you need to do.
[ATTACH=full]303708[/ATTACH][ATTACH=full]303709[/ATTACH]
Tumia Strava and ukuje join Urban Swaras club kama wewe ni serious runner.
Natumia strava pia but hunilet down with stolen kilometers so i prefer Nike + or Relive.Niko Wakimbizi na Team Jasho.Am a serious runner.Best time ya 21kms ni 2hours 7minutes.Working on improving on pace in preparation for longer distance runs.Challenge is that after 28kms nalemewa viserious.Longest distance ever done is 35.45kms.I think si mbaya for a 90kgs jaduong.
Agwash achana na hio diet …utashindwa kufikisha threshhold after 2 years
Hii ni carb loading tu,will burn it all and more today.The last time I had this diet was in Feb this year.I usually use rabuon for carb loading when doing long distance but I cant find any here.By the time I get home to start the run I wont be able to eat the rabuon at home because ntapata stitch.
Na ati you are an IT guy installing access points at KMTC Nairobi?
sa unataka kulia?