After 45 years, respect your age, you should not expect to do 3 rounds, what else must one do to keep the game up?
Skip a rope
Chapa tizi mabudaaa sio tu kukalisha kinyambizi kwa kiti na kupayuka hapa kama… staki leo kutaja majina.
Ginger husaidia blood flow sana. Actually mukombero inaitwa White’s ginger in english. Watermelon is also nice
Cinnamon
Nyinyi wazee wa pombe and eschew exercise mko na shida za kujiletea.
Instead of kupiga shot 3 that leave you panting like a hunted gazelle, piga shot moja refu ya kimataifa.
Fanyeni cardio and learn to control ejaculations.
Most 45 year olds are completely out of shape. Because of years of neglect of their bodies, they serious need exercise, otherwise they are heaving from the lungs after 40 seconds flat. Need cardio plus other exercises like ab crunches and Pilates.
Don’t touch your dick or watch porn
Ile waria Arab hufikiria Kama mkundu ya mbwa ilisema iko 46
Pumpkin seeds
Read books on how to reduce the hours and improve the quality of game. Ukikula vitu mingi sana utanona.
“How to reduce the hours”? What do you mean?
Wenye tunafikisha threshold tukiwa vijana, tukizeeka hatutalemewa na izo tatu