ABS/SIX PACK AND HEALTHY

Forget everything you’ve read about the perfect abs workout, and abandon your dreams of a chiseled six-pack. You don’t need well-defined abs to be attractive, and the journey from flabby dad to sculpted Adonis is likely to leave you less healthy than when the six-pack was in the freezer.

Six-pack abs are “are not markers of health and wellness,” Sam Leahey, director of sports science at Precision Sport Science, toldMen’s Health. “Mortality issues aren’t correlated with how many abs you can see in the mirror or the level of skin fold at the abs.”

Not only are defined abs not signs of good health, they can actively contribute to poor health — especially in the long term. “Maintaining a six-pack isn’t healthy for your body,” author and personal fitness trainer Leena Mogre told Times of India. “It is okay for actors because it is usually for a short period of time and also, they pay constant attention to their strict lifestyle, thanks to the fleet of staff that takes care of them.” In the same article, clinical nutritionist Pooja Makhija weighs in: “Maintaining a six-pack for months means that the essential body-fat percentage is compromised,” she says. “This also affects the lining of the internal organs,” and involves eliminating salt from your diet, which “can have negative repercussions.”
https://www.fatherly.com/health-science/how-to-get-six-pack-abs-unhealthy-workouts/amp/

post coorelates na profile picha yako

Ingia gym gathee. Quit tripping.

My workout is quite different, of coz I don’t do wrestling, and too much of everything is poisonous. Furthermore, you don’t have to visit the gym for body fitness: A thorough physical exercise on bed or floor is enough.

Sawa basi. Wachana na dad bods. Hiyo ni upuzi. Tingulia kitambi chini.

Article written by @kush yule mnono. Pambaneni na vitambi ghaseer

https://www.youtube.com/watch?v=YO00qTktxJU

wale wa bandos poleni
[ATTACH=full]366938[/ATTACH]
huyu ssebo from champara alisema aonyeshwe a birrionea with a siksi packa,most of them are broke,their buruwain isi in the chesti:D:D:D:D:D:D
kula vizuri na utaishi fiti,hio ingine ni kiherehere

You don’t have to look like a Men’s Health cover model but we should all strive to be physically fit. You’ll be stronger, more resistant to fatigue and illness. You will look and feel better overall.

In another 100yrs or so, the gym will be viewed as one of the primitive things that humans used to do, courtesy of Genetic science.

watu wa low self-esteem lazima watafute six-pack ndio wajisikie kama wanaume wengine. mungu angetaka tusikuwe na vitambi angeweka ribcage hadi chini, hangewacha nafasi ya expansion kwa tumbo.
Watu wote najua wako over 85 wako na vitambi.

Just dont eat too much and a little physical activity is good.

You don’t have to have a six pack but a waist to height ratio of more than 0.5 means you are likely insulin resistant… And insulin resistance is the root cause of a myriad of diseases including hypertension, type 2 diabetes, PCOS etc

Hehehe … hiyo author inakaa ile wariahe ya wesdan @Bingwa Scrotum. Si hio pia imenona ka mijinga